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Orgasm: It’s All in the Mind

As many as one in three women have trouble reaching orgasm, thanks to a culture that represses women’s sexuality.

Others can climax via thought alone.

What we’ve learned from the mind-only technique could help women experiencing sexual difficulty.

Using brain scans, Dr. Barry Komisaruk found that some women can climax from “a combination of breathing exercises and fantasy, while others use their imagination and pelvic floor exercises.” He explained, “Some imagined erotic scenarios, but others imagined very romantic scenes such as a lover whispering to them. Others pictured more abstract sensual experiences, such as walking along a beach or imagining waves of energy moving through their body.

“There’s been a lot of focus on the body and our physical responses,” Komisaruk continued, “but for many people, and women in particular, the mind plays an even more important role.”

Physical stimulation seems to be more vital for men than for women, who require the right ambience, mood and relaxation.

As women move toward orgasm the parts of the brain responsible for fear, anxiety and emotion relax and lower in activity. (Men’s emotional centers also deactivate, but less intensely.) At orgasm the emotion centers effectively close down and women move into an almost trance-like state.

That emotion shuts down at the critical point is interesting, since so many women say they need to feel emotionally connected to enjoy sex. Contradictory? Maybe not. Sex therapist Paula Hall points out that “women in particular need to feel relaxed and safe in order to let go and enjoy sex fully,” and feeling emotionally connected and safe might get them there.

Relaxation is helpful for both men and women. Perhaps that is why orgasm comes more easily when they keep their socks on. In experiments, cold feet kept orgasm rate down to 50 percent. Add socks, and the rate went to 80 percent. Cold is not relaxing.

All of this resonates with techniques suggested by sex therapist, Lonnie Barbach. In one recommendation, she tells non-orgasmic women to touch themselves just to discover how their bodies feel, but making sure not to come to orgasm.

Two things happen here. Unworried about meeting a goal, stress is minimized. And as bodily sensation becomes the focus the women cease to be distracted by other things, including worries about coming.

Which suggests some advice to men: If you constantly ask a woman if she’s coming, do you really think she will? Not a good technique for avoiding anxiety.

Jill Morrison discovered her ability the for mind-only climax one day as she lay with her husband before making love. “He wasn’t even touching me, but I felt very relaxed and I found my mind slipping into a wonderful and relaxed sexual ‘zone’ where I could see myself lying in a sexually abandoned position, naked, having let go of all the stresses in my normal life,” she related. “To my absolute amazement, I had an orgasm there and then, without any kind of stimulation beyond my mental concentration. 

“In my view,” she says, “sex for women is 90 percent in the mind. It’s about concentrating purely on the physical pleasure and removing myself from all the complications of relationships. It’s very liberating!” She adds, “The more you do it, the better you become.”

Interesting advice.

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Women Learn the Breast Fetish, Too

Meredith Chivers, a highly regarded psychologist at Queen’s University in Kingston, Ontario, showed men and women, both straight and gay, short film clips of heterosexual sex, gay and lesbian sex, a man masturbating, a woman masturbating, a nude well-toned man walking, a fit woman doing nude calisthenics, and bonobos (an ape species) having sex.

Chivers then asked the men and women to rate how aroused they felt. But she also used probes to gauge penile swelling and vaginal blood flow.

Men’s responses were as expected.

But women’s genitals and minds seemed to belong to entirely different people. For instance, hetero women’s bodies were more aroused by the exercising woman than by the strolling man – though they claimed otherwise.

In other research, she asked men and women to wear goggles that track eye movement, and had them look at pictures of heterosexual couples in foreplay. The men gazed mostly at the women – their faces and bodies. But the women spent equal time looking at both sexes, with their eyes focused on the men’s faces and the women’s bodies.

In these two pieces of research we find hetero women more aroused by nude pictures of women than men, and spending more time looking at nude women’s bodies than men’s.

Odd huh?

Chivers isn’t entirely sure what to make of it all. Since women’s blood flow rose in every sexual situation they viewed, including the bonobos – and because lubrication (and blood flow) also increase among rape victims when sex is unwanted – she speculates that women’s bodies may lubricate whenever a sexual signal arises in order to reduce discomfort, and the possibility of injury, during penetration. With this need, women’s bodies may simply be much more sensitive to any sexual signal than men’s, whether or not they feel sexually aroused.

Okay, but why were women more aroused by looking at the nude woman than the nude man? “Possibly,” she said, “the exposure and tilt of the woman’s vulva during her calisthenics was proc­essed as a sexual signal while the man’s unerect penis registered in the opposite way.”

The notion that the women were less turned on because they couldn’t see an erection seems odd given that Playgirl, until recently, has had a long history of hiding the penis. Many women are ambivalent, at best, about the penis as a visual turn-on.

Perhaps Chivers is referring to some primal response that women aren’t consciously aware of, responding to a sexual stimulus requiring need for lubrication. Yet a nude exercising woman is no more likely to penetrate than a flaccid man.

Also, straight women spent more time looking at the bodies of nude women than nude men during sexual foreplay. Why did women’s bodies draw greater interest?

Many will seek out biological explanations, but as a sociologist, I think culture may explain the oddity.

Society teaches us how to see the world: How to think about it, feel about it, and react to it.

The male body is pretty much ignored in our culture. Billboards aren’t splashed with sexy men. No men in Speedos. Nothing much but an occasional underwear ad.

Women’s bodies are focused upon, with breasts selectively hidden and revealed, creating a captivation, leaving us wondering about that which is hidden. The camera gazes, zeroes in on women’s bodies. We talk about women’s breasts as alluring. So they become a sexual signal to both men and women. We don’t treat any part of the male body in the same way.

Men learn the breast fetish, too. In cultures that don’t selectively hide and reveal the breast, they are no big deal. So tribal men, who see them all the time, aren’t especially interested. European men’s attraction waned when topless women suddenly appeared all over local beaches and billboards. And men can become numbed to titillation with overexposure to porn.

Hetero women likely experience all this a bit differently from men. For one thing, the fetish isn’t attached to their natural sexual interest, which may weaken the allure. Homophobia may also lead to repression. Women might also see other women’s breasts as competition, distracting from the erotic. Or, they may become angered by female objectification — another distraction. But research suggests that women often do experience the fetish, none-the-less.

I’m hetero, but ask me which image I find more erotic, a nude female or a nude male, and I’ll choose the girl. Many of my hetero female students nod in agreement.

I used to think that was odd, until I realized that the breast fetish is learned, and not based in biology.

To anyone who plans to inform me that I am bi, please see this post first (I’m tired of answering repetitive comments): Men Know My Sexuality Better Than Me

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What Do Top Model and Hard Core Porn Have in Common?

What do hard core porn and reality show, Top Model, have in common? Hard core pornography often gets the viewer off on women’s suffering. So does Top Model.

In the first episode the models underwent Brazilian bikini waxes on camera. As Jennifer Pozner described it, “Cameras flitted back and forth from their pained facial expressions to their nearly nude legs spread wide in the air, while the audio lingered at length on the models’ blood-curdling screams as hot wax was spread over their genitals and their pubic hair was ripped off.”

The only thing missing was the close-up.

Pozner went on to describe how contestants have been asked to drop from platforms onto surfaces with little cushioning, or to sit on ice sculptures in freezing temperatures. One model was asked to pose in a pool of icy water – shaking, shivering, and begging for a break – until her body began to shut down from hypothermia and she was rushed to a hospital.

If pain and suffering isn’t imminent, models are asked to act as though it is, coached to look “scared! Something’s chasing you! Something’s coming to get you!” Scared, “but pretty,” that is.

Host, Tyra Banks, has also asked models to act like they are in pain: chest pain, fingers slammed in a door, strangulation… A signature pose was suggested for one model, “Look like you’re getting punched.”

Beautiful, sexy women in fear and pain. All reminiscent of hard-core pornography. In the popular video, “Two in the Seat #3,” an actress is asked by an off-camera interviewer what will happen. She replies, “I’m here to get pounded.”

In other pornos women are hit or raped. Too-large objects are inserted as actresses scream out. Sometimes pain is registered in penetration. Even when suffering isn’t purposely placed in the script, directors don’t bother to edited it out, suggesting viewers’ taste. More and more, the new edge in porn involves cruelty.

I worry about a society that develops a taste for women’s torment. Or for anyone’s distress. As pain becomes eroticized, women can develop a desire for their own suffering. My women students sometimes talk of getting turned on by a little S&M in the bedroom. Depending on how far it goes, the sex play can lead to broken skin, bruising and infections.

We worry about women being battered. Should we worry when women come to crave their own abuse?

As they sexily submit to domination and acts of violence by their male partners, male domination, itself, becomes sexy.

We may have come a long way, ladies. But we’ve still got a long way to go.

Georgia Platts

Related Posts on BroadBlogs    Men Finding Fewer Women “Porn-Worthy”
Men Aren’t Hard Wired To Find Breasts Attractive     Surprises in Indiana University Sex Survey      Men Are Naturally Attracted To Unnatural Women

Sources: Robert Jensen, Ph.D. “The painful truth about today’s pornography – and what men can do about it.” Ms. Spring 2004; John Stoltenberg. “Pornography and Freedom” in Susan Shaw and Janet Lee’s Women’s Voices, Feminist Visions, 4th ed. 2009

Men Finding Fewer Women “Porn-Worthy”

jenna-jameson[1]Feminist, Andrea Dworkin, had feared that easy access to internet porn would turbocharge women’s objectification and turn men into wild, raping beasts. But internet porn actually seems to be having the opposite effect, deadening male libido in relation to real women, with men who over-consume finding fewer women “porn-worthy.

This is what author, Naomi Wolf, noticed when students talked about their sex lives during her speaking tours of college campuses.

Others have made similar findings.

Pamela Paul interviewed over one hundred people, mostly men, in her research for Pornified, and found that porn-worthiness was a common concern among those who over-indulged.

One young man talked of his change in perspective:

My standards changed. Women who are otherwise good looking but aren’t as overtly sexy as the women in porn don’t appeal to me as much anymore. I find that I look more for women who have the attributes I see in porn. I want bigger breasts, longer hair, curvier bodies in general.

I find that when I’m out at a party or bar I catch myself sizing up women. I would say to myself, wait a second. This isn’t a supermarket. You shouldn’t treat her like she’s some piece of meat. Don’t pass her up just because her boobs aren’t that big.

Paul went on to cite a 2004 Elle-MSNBC.com poll which found that one in 10 men admitted he had become more critical of his partner’s body with exposure to porn.

Meanwhile, 51% of Americans believe that pornography raises men’s expectations of how women should look.

Many of the college women Wolf spoke to complained that they couldn’t compete, and they knew it.

Men, she said, learn about sex from porn but find that it is not helpful in teaching them how to relate to real women. She ended with this observation:

Mostly, when I ask about loneliness, a deep, sad silence descends on audiences of young men and young women alike. They know they are lonely together, even when conjoined, and that this imagery is a big part of that loneliness. What they don’t know is how to get out, how to find each other again erotically, face-to-face.

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Sex: Who Gets Screwed?

One day I asked my class to think of slang words for sex. I got the following list:

Screw, f-, bang, nail, ram, smash, smack that, beat those, cut, boning, git-in-em-guts, get some trim, get some grip, do it, get some pussy, nasty time, make love.

I don’t know about you, but I only want to do one of those things.

Most of this list suggests a good deal of violence. And who gets screwed, rammed, nailed, cut, boned, banged, smacked, beaten, and f’d, anyway?

Really, it isn’t pretty.

The music I grew up on offered the B-52’s singing “Bang, bang, bang (on the door baby),” David Bowie intoning, “Wham, bam, thank you ma’am,” and the Tubes celebrating the raw tuna of a sushi girl. A nice piece of meat.

A DJ interrupts to suggest, “Could you trim that thing?”

It all sounds so appealing.

And we wonder why women indicate less sexual interest than men on surveys. But once again, these words are only a small tip of that iceberg.

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Men Aren’t Hard Wired To Find Breasts Arousing

Men aren’t hard wired to find breasts arousing?

No.

And how do we know this?

The same way we discover that many things aren’t biologically-based. By learning about other cultures. And the breast fetish does not exist in them all.

Men and women both resist the claim until they’re reminded of tribal societies. We’ve all seen pictures from National Geographic. And we all know that among tribal people women’s breasts are no big deal.

By the mid-1980s, topless beaches and overexposure to nudity in advertising had a similar effect in Europe. Topless women were plastered all over billboards, magazine and television advertisements because both men and women looked. But by the mid-eighties, no one paid much attention anymore. It was all so blasé. European men studying in the U.S. asked why American men were so obsessed with nudity. What’s the big deal, they wondered.

Even men who are overexposed to porn can lose interest, according to Pamela Paul, who has studied porn’s effect on male sexual arousal. As one man put it,

At first, I was happy just to see a naked woman. But as time has gone on I’ve grown more accustomed to such things.

Now he seeks more extreme stuff.

Meanwhile, studies show that even women learn the breast fetish, with images of a nude woman creating greater blood flow to the vaginal area than images of a nude man. More on that later.

How odd. Breasts turn on Western women, but not tribal men? And hetero women get more aroused by a nude woman than by a nude man?

Fetishes are created by selectively hiding and revealing — making that which is hidden enticing. Both men and women become intrigued. (Women do experience all this a bit differently from men, which I’ll discuss later.)

Meanwhile, a student of mine lived in Iran after the Islamic revolution when women strictly covered themselves except for the face. She told me that every now and again she would pull her veil back a little and watch the men go wild over her “hair cleavage.”

In America around the turn of the last century even seeing an ankle was sexy because they were always covered. In some old family photos one of my grandmothers is pulling her skirt up above her ankle to look scandalously sexy. I couldn’t even comprehend what she was doing until someone explained.

Covering is captivating. If you see the same thing all the time, it’s no big deal.

We always hear that “men are visual” (but that women are not). This isn’t based in biology. Men learn to become visual, while hetero women are left with nothing acceptable to look at. Culturally, we don’t sexualize the male body.

The fetish feels real enough, but then, much of what is learned feels biological.

As we shall see, all this can heighten bedroom excitement. Or it can have the opposite effect. More later…

If you would like to tell me why you disagree with this post, please read this first and comment over there: The Breast Fetish Is Natural? Afraid Not.

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Stephen Fry: Only Men Truly Like Sex

British actor, Stephen Fry, has created controversy with a claim that women don’t like sex as much as men, in a recent interview with Attitude Magazine. He feels sorry for straight men because women only have sex with them as the “price they are willing to pay for a relationship.” More proof of women’s sexual disinterest: they don’t go off having random sex in churchyards and restrooms, like he apparently does, to “get my f’ing rocks off.”

One woman questioned equating sexual enjoyment with random restroom meetings, “Most of us prefer intimacy with men who understand trust and respect, and give time to the art of seduction. And the men who want us are not dupes or dogs on heat. Trust me — more erotic pleasure and excitement is experienced with a true love on clean sheets than a quick one with some sad, unwashed, unnamed bloke on a gravestone.”

Meanwhile, British feminists like Germaine Greer have publicly denounced him.

At the same time, anyone who looks at social research will know that there is a kernel of truth to what Frye says. On average, women do report liking sex less.

 Cross-cultural research and survey data suggest that while women have the capacity to be extremely sexual and sexually interested – probably more so than men with their capability for multiple orgasms – our culture does dampen women’s sexuality.

Frye feels sorry for men, but it’s a patriarchal culture that has created this situation.

Sex isn’t so appealing when society and religion send signals that women’s sexuality is sinful, or when women are slut-shamed and seen as devaluing themselves when they “give it up,” and blamed for not controlling men’s sexuality. On some college campuses men take the walk of fame Sunday morning, while women take the walk of shame.  

And who gets screwed, f’d, banged, nailed (the list goes on)?

Meanwhile, a cock is proud. But “down there” is shameful.

Rape and incest also dampen women’s sexuality. As one of my students related, “I was molested by a family member for seven years of my life before I could tell anyone, and it repressed me to the core. I didn’t want to be touched by anyone, and I wanted to look ugly. I still fight some of these battles today.” Rape and incest are higher in patriarchal societies. In cultures where men value women, there is little violence against them.

Surveys show that women who don’t feel sexy can also have a harder time enjoying sex. With narrow notions of what sexy is, a lot of women find the bedroom something less than fun.

With all of these negative forces in play, it’s no wonder women are so often repressed.

For women to fully engage and enjoy their sexuality, we as a culture must start loving women.

Georgia Platts

Men Are Naturally Attracted To Unnatural Women

Pam Anderson before bleaching & surgery

Ask a guy why he looks at porn and he’s likely to say that men are just naturally attracted to women. But the women in porn don’t look too natural.

Actually, women in fashion magazines and billboards don’t look too natural, either.

Women and men can both learn to admire a feminine ideal that ends up frustrating both men and women.

Most women have to starve themselves to be ideally skinny. Many models are so thin that they have stopped menstruating. Isn’t the natural instinct to stay alive and well?

And how about fake breasts? If men are naturally drawn to breasts, why do so many women go under the knife and mutilate themselves so that men – and society – will find them attractive?

Then there’s the preference for blondes. Few women past puberty are true blondes. But unnaturally bleached hair is the top color of choice, both for men and for women who want to look beautiful. Well, at least peroxide doesn’t require enormous amounts of money or risk much bodily harm.

So models go through all their pain and suffering, but it’s not quite enough. Next, the malnourished, plastic-chested, bleached out images go to be photoshopped and airbrushed to look even more fake than they already are.

So women try in vain to match ridiculous notions of beauty. Then get depressed because nothing they do seems to work.

But the models don’t look like “themselves,” either!

At the same time, male students have told me that all this hurts them, too. “What’s wrong with me?” they wonder. “Why can’t I get women who look like THAT?”

Well, those “picture perfect” women don’t actually exist.

So women can never achieve the ideal. And men can never have the ideal woman.

Meanwhile, too many men are left feeling “naturally” attracted to something that isn’t natural.

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Should You Ask Why Your Lover Loves You?

We often ask our lovers why they love us.

That may not be such a good idea.

When people become analytical – making lists of pros and cons, what they like and don’t – they can end up misleading themselves.

Social psychologist, Tim Wilson and his colleagues, found that analyzing our feelings can actually make matters worse.

Unfortunately, we don’t always know why we feel the way we do. So we might latch onto reasons that are easily identifiable, and easier to verbalize, than what’s really in our hearts. Our reasons sound reasonable, but they aren’t necessarily correct.

Now comes the bigger problem: After looking at our list, we may change the way we feel, at least temporarily, to match what we wrote. Maybe the list doesn’t seem too spectacular and we reassess our feelings.

Wilson gives a couple of examples. Suppose you enjoy dating someone, and you wonder why: What is it about this person? As you think about it, you start to notice that you and your partner don’t have much in common. With so little in common, you can’t have much of a future! So you change your mind about the relationship.

Then there’s that episode from Friends when Ross makes a list to sort out his feelings toward Rachel and Julie. He loves Rachel but can’t figure out why, so he writes down whatever comes to mind: “She’s just a waitress… She’s a little ditzy.” In real life, Ross would have concluded that he did not love Rachel as much as he thought, because all he could think of were negative traits. (But when he thought about Julie, all he could think was, “She’s not Rachel, she’s not Rachel.” Perhaps fiction is more forgiving.)

If you ever do chose to list the reasons why you love your lover, consider that you may not know, or may not be able to articulate, your real reasons.  

Fortunately, the effects of “reasons-generated attitude change” are temporary. So at least don’t do anything rash based on your new perspective.

I once asked my husband why he loved me. He said he didn’t know. I guess it’s a good thing I didn’t push the matter.

Georgia Platts

Source: Elliot Aronson, Timothy Wilson and Robin Akert. Social psychology. Pearson/Prentice Hall. 2007

Repressive Female Sex Culture

“After I’ve just gotten laid, the first thing I think about is that I can’t wait to tell my crew who I just did. Omigod, they’re not going to believe I just did Kristy. They’ll all be high-fiving me.”

Guys routinely celebrate having sex. The messages they give each other pretty much translate to, “Sex is great! And more is better!” 

But what do women hear? 

After anticipating “high-fives” for his sexual success, the young man above adds: “And Kristy? She’ll probably ask me not to tell anyone, to protect her reputation.” 

Men and women receive very different messages about sex. 

In fact, the term “hookup” is deliberately ambiguous. It can mean anything from kissing to intercourse. So if a guy says he hooked up, he’s hoping other guys think he went “all the way.” But if a girl hooks up, she hopes her friends hear, “I kissed him.” 

At one northeastern college, men returning to the fraternities after a night at the dorms are said to be strolling the Walk of Fame. But women returning to the dorms from a frat are taking the Walk of Shame. 

A few years back a fraternity at Dartmouth published the names of all of the women the brothers had had sex with, making disparaging comments about them. 

Is sex something to avoid? Something dirty? Or something to pursue with a vengeance? It all depends on whether you’re male of female. 

When it comes to sex, men are celebrated but women risk punishment. 

Many think sexual repression is not a problem in our society – that these notions never reach the subconscious. Yet women can come to turn off sexual feeling, whether they realize it or not. Not feeling can be safer. 

Sex therapist, Lonnie Barbach, says that highly repressive societies create women who have difficulty climaxing, while women in non-repressive societies have regular and satisfactory orgasms.  

In 1972, when women were more penalized than they are today, a Playboy foundation survey found that more than half of single women under age 25 found their first sexual experience neutral or unpleasant. Only 20% found sex highly pleasurable.

Things may not be as bad today. Indiana University’s recently released sex survey found that 58% of women in their 20s had had an orgasm the last time they had sex. But when that compares with 96% of their male counterparts, we see the tell-tale signs of continuing repression.

But really, should we be surprised?  

Men who slut-shame don’t seem too worried that women won’t enjoy sex with them. After watching sex-craved porn stars, and thinking that accurately reflects women’s sexuality, perhaps they assume women can’t help but come back for more. No matter what.  

Some will interpret my observation that men are more sex-positive and more promiscuous as prescribing male behavior to everyone. As one reader put it“But I don’t want to run around like a tart!”

Actually, I want to have a conversation about the positives and negatives of so-called men’s and women’s ways of doing sex. It is certainly not better to treat people like currency – the more you bang the higher your status. But what can women learn from men, and what can men learn from women? 

Georgia Platts 

Sources: Lonnie Barbach. For Yourself. Anchor. 2000; Michael Kimmel. Guyland. Harper. 2008

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Sex Lessons from Mom and Dad   “Cock” vs “Down There” 
Sex: Who Gets Screwed?    Are Women Naturally Monogamous?
Surprises in Indiana University Sex Survey