Category Archives: sexism

Grooming Women for Battering

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It’s not often – if ever – that you can witness a man grooming a woman to accept battering. We now have a visual record of how one man attempted it. And it may help to warn women away from potential abusers.

Sara Naomi Lewkowicz, a grad student at Ohio University, had planned to study the stigma of being an ex-convict. While at a local Corn Festival she spotted a tattoo-covered man who was gently cuddling a cute little girl. She approached and asked him and his girlfriend if she could photograph them over a period of time for her project, and they agreed.

Our photographer had met the couple only about a month after they’d gotten together. Two and a half months later she photographed Shane as he battered Maggie in their home. And she had already amassed a photographic record of how he had groomed her for the abuse. You can see the pictures here.

Batterers know that if they give in to their craving to beat their partners too soon the women will leave. So they have two immediate projects 1) push for quick involvement and 2) make her fall in love hard and fast so that she will stay after the beatings.

Shane’s charm offensive began while he was in prison, where he called Maggie every day. As soon as he was released they began dating and within weeks Maggie and her two kids, ages two and four, had moved in with him. A month later Shane got a huge neck tattoo which practically shouted MAGGIE. Any man who would get a tattoo like that must surely be both smitten and committed!

Abusers also keep score of emotional debts owed them (while ignoring those they owe). Altering his body for Maggie created a huge debt. As Amanda Marcotte put it,

“But I got a tattoo for you!” Translation: I altered my very body “for” you, and that is a massive debt that you can pretty much never pay, so you have to put up with my crap forever.

In more emotional blackmail Shane spent plenty of time complaining that Maggie paid more attention to her kids than to him.

Her four-year-old son, Kayden, took the brunt of his resentment even as he lavished attention on his cute two-year-old sister, Memphis. Maybe Shane thought he could release some of his abusive cravings on him while he repressed his desire to beat the boy’s mother. So keep in mind that batterers are often cruel to animals and children.

Batterers also try to isolate their victims, leaving them without help or support. So characteristically, Shane moved Maggie and her kids far away from family and friends within months of beginning their relationship. Moving everyone in with him may have also created a sense of “debt owed” and dependence on him.

But with a criminal record and facial tattoos Shane had difficulty finding work, so he couldn’t really afford to support the family. Abusers can come from any class but men who feel disempowered sometimes beat up their partners partly because it gives them a sense of empowerment in those moments when they are raging and pummeling a smaller, physically weaker person. And Shane’s difficulty finding work may have created a sense of powerlessness.

Once Maggie had fallen in love and was isolated and dependent, Shane only needed an excuse to beat her.

Jealousy works especially well for this trigger. The whirlwind courtship had already marked the relationship as passionate, and so administering a beating over jealous love promotes the storyline that he only did it because he loves her sooo much. And that makes her more likely to stay afterwards.

So Maggie and Shane went to a bar where Maggie became jealous over some flirtations and left. After a friend drove him home, Shane became enraged that Maggie had abandoned him. He then turned the jealous accusation around. Furious that one of his friends had flirted with Maggie, he claimed that she had betrayed him.

As they fought he told her to choose between getting beaten in the kitchen or going to the basement where they could talk privately (they were staying at a friend’s home).

Any police officer will tell you to never go to a second, more isolated location where something more brutal is likely to happen. Maggie was smart enough not to do that.

Hearing her mother’s screams, two-year-old Memphis ran to her mother’s side. Maybe because Shane had always been so sweet to Memphis, she felt she could protect her mom. So the little girl screamed, stomped her feet and finally put her body in between the two of them.

But the abuse didn’t end until a housemate called the police. Shane told the officers that he was just trying to keep Maggie from leaving the house with the children while she was drunk.

When that didn’t work he cried out, “Please, Maggie, I love you, don’t let them take me, tell them I didn’t do this,” apparently hoping that his “love” would persuade her to save him.

Often, it works. And it nearly did here as the officer had to coax the truth from Maggie and then talk her into signing a protection order and getting a medical exam.

“I don’t want to get him in trouble,” she wept.

“You aren’t getting him into trouble. He got himself into trouble,” the officer assured her. “You know, he’s not going to stop. They never stop. They usually stop when they kill you.”

What’s not typical is that Maggie left. She now lives in Alaska with her children’s father. Maybe she left because she had someplace to go. Maybe the publicity and the pictures made it difficult to deny the gravity of the abuse.

Most women stay, thinking that he will change. It usually takes months or even years of violent outbursts to see that it is about him and not about her, to see that he will not change, and to see that love is nowhere to be found.

When women decide to leave they should first call a domestic abuse hotline to make plans. And then go without warning. Because leaving is the most dangerous time.

800-799-SAFE (TDD: 800-787-3224)

SIGNS OF AN ABUSER

Keep in mind that not every batterer has all the signs. But here are some things to look out for:

Women’s Crisis Service:

Before an abuser starts physically assaulting his victim, he typically demonstrates his abusive tactics through certain behaviors. The following are five major warning signs and some common examples:

Charm 

Abusers can be very charming. In the beginning, they may seem to be Prince Charming or a Knight in Shining Armor. He can be very engaging, thoughtful, considerate and charismatic. He may use that charm to gain very personal information about her. He will use that information later to his advantage.

For example; he will ask if she has ever been abused by anyone. If she says, “yes”, he will act outraged that anyone could treat a woman that way. Then when he becomes abusive, he will tell her no one will believe her because she said that before and it must be her fault or two people would not have hit her.

Another example; he may find out she experimented with drugs in her past. He will then threaten that if she tells anyone about the abuse he will report her as a drug abuser and she will lose her children. The threat to take away her children is one of the most common threats abusers use to maintain power and control over their victims.

Isolation 

Abusers isolate their victims geographically and socially. Geographic isolation includes moving the victim from her friends, family and support system (often hundreds of miles); moving frequently in the same area and/or relocating to a rural area.

Social isolation usually begins with wanting the woman to spend time with him and not her family, friends or co-workers. He will then slowly isolate her from any person who is a support to her. He dictates whom she can talk to; he tells her she cannot have contact with her friends or family.

Jealousy 

Jealousy is a tool abusers use to control the victim. He constantly accuses her of having affairs. If she goes to the grocery store, he accuses her of having an affair with the grocery clerk. If she goes to the bank, he accuses her of having an affair with the bank teller. Abusers routinely call their victims whores or sluts.

Emotional Abuse 

The goal of emotional abuse is to destroy the victim’s self-esteem. He blames her for his violence, puts her down, calls her names and makes threats against her. Over time, she no longer believes she deserves to be treated with respect and she blames herself for his violence. For some survivors of domestic violence, the emotional abuse may be more difficult to heal from than the physical abuse.

Control 

Abusers are very controlled and very controlling people. In time, the abuser will control every aspect of the victim’s life: where she goes, how she wears her hair, what clothes she wears, whom she talks to. He will control the money and access to money. Abusers are also very controlled people. While they appear to go into a rage or be out of control we know they are very much in control of their behavior.

The following are the reasons we know his behaviors are not about anger and rage:

  • He does not batter other individuals – the boss who does not give him time off or the gas station attendant that spills gas down the side of his car. He waits until there are no witnesses and abuses the person he says he loves.
  • If you ask an abused woman, “can he stop when the phone rings or the police come to the door?” She will say “yes”. Most often when the police show up, he is looking calm, cool and collected and she is the one who may look hysterical. If he were truly “out of control” he would not be able to stop himself when it is to his advantage to do so.
  • The abuser very often escalates from pushing and shoving to hitting in places where the bruises and marks will not show. If he were “out of control” or “in a rage” he would not be able to direct or limit where his kicks or punches land.

Here are some more signs:

1. Jealousy of your time with co-workers, friends and family.

2. Controlling behavior. (Controls your comings and goings and your money.)

3. Isolation. (Cuts you off from all supportive resources such as telephone pals, colleagues at work and close family members.)

4. Blames others for his problems. (Unemployment, quarrels – everything is “your fault.”)

5. Hypersensitivity. (Easily upset by annoyances that are a part of daily life.)

6. Cruelty to animals or children.

7. “Playful” use of force in sex. (May start having sex with you when you are sleeping or demand sex when you are ill or tired.)

8. Verbal abuse.

9. Dr. Jekyll and Mr. Hyde personality. (Sudden mood swings and unpredictable behavior – one minute loving, the next minute angry and punitive.)

10. Past history of battering. (Has hit others but has a list of excuses for having been “pushed over the edge.”)

11. Threats of violence.

12. Breaking or striking objects.

13. Uses force during an argument.

Any woman who sees herself in this column should call the nearest women’s crisis line and tell someone what is happening. She will be provided with support and safety options.

Some women do not realize they are being abused until someone points it out to them. They have been made to believe that abusive treatment is what they deserve and that most women are treated this way. Women who see themselves in his should check out the nearest shelter and keep the phone number handy. They can also call the National Domestic Violence Hotline at 800-799-SAFE (TDD: 800-787-3224).

Still more:

1. Controlling behavior: “I know what’s best for you” and “I know what you want (or need).”The reality is that no one knows what is best for another adult.

2. Blames others for his problems: “Look what you made me do” and “If you hadn’t done that, none of this would have happened.”

3. Use of force in sex and/or saying that sex was a “wifely duty.” There is no law requiring a woman to have sex if she doesn’t want to. Forced sex is called rape.

4. History of battering: Excuses include the classic, “If you hadn’t provoked me …”The truth is that he chose to hit, push, kick, slap or punch you. If he hit you once, he will hit you again.

5. Verbal abuse: If someone deliberately hurts your feelings by word or deed, it is abuse, even if it is as simple as “You look fat in that outfit.”

6. Threats of violence: Threats are almost always precursors to the deed. If he threatens you, leave him before he does it.

7. Use of force during an argument: Most women feel, as I did, that if they haven’t been hit, they have not been physically abused. Restraining someone is also physical abuse. Pushing and shoving are physical abuse.

Abuse and battery take a toll on one’s physical, emotional and spiritual energy. It is easy to say no. We say this word all the time. Unfortunately, we find it especially difficult to say no to those we love and those we fear.

Are Girls Free to Make Love?

640_lena_dunham_patrick_wilson_hboIn a recent episode of Girls, non-skinny and not classically beautiful, Hannah, has a short affair with a man who looks exactly like hunky Patrick Wilson. The response? He’s too hot for her!

As Fariha Roisin at Huffington Post put it:

Like, nobody who looks like that would a) Even think about sleeping with Hannah b) Then actually have the impertinence to enjoy it c) Then actually tell her she’s ‘beautiful.’ All he, realistically, would surely feel is remorse/self contempt, but hey sex is sex, right? Even bad sex, with a supposed undesirable.

Roisin then points out that when gender roles are reversed a similar outcry is absent.

  • Katherine Heigl would go for Seth Rogen?
  • The King of Queens gets the queen of Queens?
  • Jon Cryer and Courtney Thorne Smith?
  • Gorgeous porn stars with Ron Jeremy?

The list goes on but the outcry does not.

Maybe it’s about who has power over media and ideas – usually, men. And men like the idea of being able to get gorgeous girls even if they, themselves, aren’t so good-looking.

It’s not that men are bad. If women had more power than men it would probably be the reverse. (Lena Dunham gets a little power and look what happens to her character, Hannah. If I were producing, writing and starring in GIRLS I’d write in an affair with Patrick Wilson, too.)

This power over ideas may also affect whose body is shamed and whose is not. Men must be quite obese to garner body shame (if then) but women may be perfectly healthy and be thought too fat. And so Rush Limbaugh says feminism was created to allow unattractive women into mainstream society.

The double standard is reflected yet again as men may make love to many women without censor, but women may not.

In the end it is all about who is free and who is not — to love their bodies, to make love and to love. And it’s all tied to who makes the rules and who does not.

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Women’s Sexuality Is Like Men’s?

Lovers_____by_the_river_4_by_anjelicekWomen’s and men’s sexuality are pretty much the same, says Dan Slater in a recent New York Times piece.

He goes on to critique evolutionary psych, which says otherwise: Since women have a small number of eggs they best reproduce by putting great time and effort into each child – and by making sure a dependable dad sticks around to provide resources; hence, women are genetically primed for monogamy. But men are promiscuous because, with lots of sperm, they best reproduce by “spreading their seed,” willy-nilly.

But, says Slater, if kids need a dad to provide resources then “loving and leaving” their mothers is counterproductive. Plus, men can’t be promiscuous if women are monogamous. And, women in tribal societies enjoy many partners. I could go on.

Culture must not create differences in sexuality, either, he says, since men and women behave similarly.

For instance, women claim they want fewer partners than men. But when hooked up to a (fake) lie detector, women and men report the same number of actual partners.

Or, in speed dating women are pickier than men. But when the tables are turned with women approaching men, men become the more selective sex.

Finally, early research had found women — but not men — rejecting sex with both friends and strangers. But when that stranger was Johnny Depp, or when the friend was said to be good in bed, women were just as interested in casual sex as men. (No flesh and blood movie stars were involved in this study.)

So neither evolution nor cultural norms seem to be having an effect, leaving men and women just the same.

I agree that women’s sexuality is like men’s in its natural state. In many tribal societies it seems to be.

But can women be untouched by a culture that celebrates women’s bodies — or bodies that very few women actually have — while ignoring men’s? Or that applauds men’s sexuality while repressing their own? Is women’s sexuality untouched by a society that rapes so many?

We are bombarded by “sexy women” but not “sexy men” on billboards, in movies, on Dancing With The Stars… Even women’s everyday clothing shows off their curves while men stay covered up. Amanda Marcotte says “straight women don’t get nearly the provocation on a daily basis.”

No part of the male body is fetishized, either. Men stare at breasts and butts. What are we supposed to look at?

Meanwhile, the “perfect” images that our partners consume can make women feel bad about themselves — a libido killer as women become obsessed by their “flaws” in bed instead of enjoying sex.

The double standard is loosening but sexual women may still be called: slut, ho’, tramp, skank… the list goes on.

Sexual violence also takes a toll, leaving many women fearful or uninterested in sex.

All that has no effect?

Actually, in his evidence for similarity Slater leaves things out.

When it comes to casual sex, men are very interested in their lady friends. But women will only romp with those rumored to be great lovers. Otherwise, why bother?

On sex with strangers, only gorgeous celebs interest women. They seem safe (no reports of rape) and are mega-attractive, charismatic and sexy. Women expect they’ll be great in bed. Plus, sex with a star sounds heavenly, tantamount to intercourse with the gods — or rock gods. So nabbing a guy like that tells her something pretty great about herself.

Turning to speed dating, when things switch around maybe women begin to fear rejection and want to “win” now that the setup feels like a contest. Research in cognitive dissonance suggests that if you try to get someone to like you, you like them more.

Finally, most women say that ideally they would like just one or two partners, lifetime, but Slater thinks they’re lying since they admit to four real partners under duress of lie detection. With or without a lie detector I would say that I have had 5 partners in real life, but ideally I would like just one true love. And a lot of us women need a strong emotional connection to even get aroused.

Meanwhile, the eroticism women typically seek out – romance – is very different from the endless variety of women and their body parts that men more typically “procure” in porn.   


While women’s natural sexuality is likely much like men’s, our differing experiences unfortunately pull us apart. And the root cause appears to be sexism, not nature.

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Girls = Boys in Math

200872411In the US boys outperform girls in math. But we’re an outlier. As a Slate article describes it:

The only countries with a wider gap favoring boys are Colombia and Liechtenstein. Many Middle Eastern countries—notably Qatar, Jordan, and the U.A.E.—report a significant gender gap in favor of girls (though lower math scores overall). In Hong Kong, Singapore, and South Korea, the gender gap is miniscule, and the math scores are high. Shanghai registers no gender gap between boys and girls—together, they’re outperforming other teenagers across the globe.

Why is the US so different? Here, we see math as a male domain, and that explains a lot.

American girls have less confidence in their math skills than boys and so they take fewer math classes. But girls are also less likely to join the math, science or chess clubs, too. And all those clubs help strengthen math skills.

US boys also try harder because they think math will have a bigger impact on their lives. In Jordan girls are the ones who think that, and they do better.

And importantly, when people lack confidence their performance drops. College men and women got similar scores when they were told that men and women typically do equally well. But men did better when told that big gender differences were expected. Even taking a test in a room full of men dampens American women’s performance.

Meanwhile, Asian girls did better when they were told that ethnic differences affect math scores than when they were told that gender differences did.

Looks like boys aren’t better at math, we just think they are.

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Women Shouldn’t Be Alphas!

Kristen-Stewart-Snow-White-Huntsman-armour[1]I don’t want to publish reviews of films where women are alpha and men are beta. Where women are heroes and villains and men are just lesser versions or shadows of females.

Frank Parlato wrote that email soon after becoming editor of The Reporter.

The New York Times says it was Snow White and the Huntsman that set him off.

(It) struck Parlato as emblematic of “a Hollywood agenda of glorifying degenerate power women and promoting as natural the weakling, hyena-like men, cum eunuchs.”

He must not have seen the film.

Luckily, The Reporter is just a small weekly in upstate New York. But I’ve been thinking about this with the Oscars approaching.

Fortunately for Parlato, movies are mostly the way he likes them. But that’s not so fortunate for the rest of us.

Quick thought experiment: how would you experience yourself after watching popular Oscar-nominated films if gender roles were reversed?

  • What if we watched President Mary Todd Lincoln fight to abolish slavery and save the union?
  • What if CIA operative, Tonya Mendez, led the charge to liberate female diplomats from Tehran during the Iranian hostage crises in Argo?
  • In Zero Dark Thirty a male CIA agent finds Osama bin Laden’s whereabouts. A highly-skilled female unit then finds and kills bin Laden.
  • Our heroine explores spirituality and survives the good part of a year stranded on a lifeboat with a Bengal tiger named Rachel Parker in the Life of Pi.
  • In Les Misérables ex-convict Janette Valjean undergoes redemption while pursued by police inspector, Monique Javer, who doubts the possibility of transformation.
  • In Silver Linings Playbook bipolar Patricia leaves a mental health facility where she’d ended up after nearly beating her husband’s lover to death. Next thing you know, she’s fighting thugs at a Philadelphia Eagles game. In the end she enters a dance contest and gains love.
  • Django Unchained follows Sally Django, a freed slave who crosses the United States with bounty hunter, Kate King, on a mission to rescue her husband from a cruel and charismatic plantation owner named Lenora Crawford.

If these were the movies would you experience yourself as a more powerful woman? More in control? More the main event? As a man would you feel more disempowered and marginal?

Plenty of things in our culture create the same psychology, such as “man” and “he” referring to us all. Or, “woman,” “she,” and “her” are consistently placed after “man,” “he,” and “him.” A wife takes her husband’s name. The list goes on. Living in a world where the power players in business, government, religion, the home and beyond are mostly men adds to the effect.

I grew up with a mother who’d grown up in a world where women were even more passively presented than they are today. She couldn’t change things, she thought. Others had to create a good place for her or she was out of luck. She felt powerless and depressed. That didn’t help me and that didn’t help my brother. (So yeah, males are harmed, too.)

Surely, balance would be better.

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Low Self-Esteem? Blame Beauty Myths

the beauty myth 2Even as women’s power has increased over the last fifty years, self-esteem has too often diminished. Why? Blame unachievable beauty ideals.

Since the mid-twentieth century, the number of women and girls with poor body image has greatly risen. A big problem, since feminine self-worth has become closely tied to body image.

As Naomi Wolf explains in The Beauty Myth, women have more money and power than ever before but, “a secret ‘underlife’ poisons our freedom; infused with notions of beauty, it is a dark vein of self-hatred, physical obsessions, terror of aging and a dread of lost control… In fact, in terms of how we feel about ourselves physically, we may be worse off than our unliberated grandmothers.” Too bad her book, which was written twenty years ago, is not now obsolete.

Once upon a time, she says, the family was a productive unit so that a woman’s value lay in her work skills, economic shrewdness, physical strength, and fertility, with physical beauty playing a lesser, and less oppressive, role.

Before the industrial revolution – before photographs, photoshop, and plastic surgery – women did not feel pressured to live up to a mass-marketed ideal – one that is nearly impossible to achieve, leaving women frustrated and depressed, obsessed with their looks, and wondering what is wrong with them.

As the beauty myth creates a hierarchy pegging some better than others, I am reminded of a book called The Spirit LevelBritish epidemiologists, Richard Wilkinson and Kate Pickett say “Gross inequality tears at the human psyche, creating anxiety, distrust and an array of mental and physical ailments,” with those at the bottom suffering a range of pathologies.

The Spirit Level is concerned with economic disparity. But the theory fits with other inequities. Beauty hierarchies leave too many women depressed with low self-esteem, eating disorders, competing to be plastic on reality TV, jealous, envious, and sometimes dying from anorexia or plastic surgery. Importantly, the problem isn’t so much where you stand as where you think you do. Unfortunately, it’s common for women to place themselves at the bottom, and suffer.

Why not celebrate the wonderful variety of figures and faces that women embody, instead?

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Stop Selling Girls

human-traffickingLike most girls who end up in prostitution “Alissa” grew up in an abusive home. But at age 16 a deceptive Prince not-so-Charming came to her “rescue.” He told her she was attractive and that he’d like to be her boyfriend. Flattered, she accepted. Soon after, he prostituted her.

Alissa stayed with him, partly because she felt emotionally attached. Girls who have lived without love crave it and often take whatever they can get. Pimps know this and use it. But she also stayed because she feared his violence.

Nick Kristof told this story in the New York Times:

She was sold to johns seven days a week, 365 days a year. After a couple of years, she fled, but a pimp tracked her down and — with the women he controlled — beat and stomped Alissa, breaking her jaw and several ribs, she said. That led her to cooperate with the police.

Perhaps the strangest part of this story is that she was sold on Backpage.com, which is owned by Village Voice Media. Strange, since Village Voice is a well-known alternative journal whose aim is to speak truth to power. Yet Backpage makes up about 70% of prostitution advertising among similar Web sites. Most of the Backpage ads are legit, but the sex slavery that it promotes is troubling.

John Mailer, son of Village Voice co-founder Norman Mailer, has called for Backpage to shut down. As he put it:

The Village Voice was born out of the desire for an independent media voice for the people, a voice that had the freedom and authority to hold those who abuse power accountable for their actions… As my father’s son, knowing all of the hopes and dreams that went into the work of creating this particular paper, the Village Voice appears to have lost its way…

Pandora Young, now at Media BistroI, has also felt the pangs of conscience. For years she worked at the Village Voice-owned LA Weekly. She said:

I knew that I was being paid in some small part by blood money. And while I felt lousy about it, I did nothing beyond kvetching about the problem with fellow employees. I always cashed my paychecks, and I never gave a dime to help victims of sex trafficking.

Some defend Backpage’s right to free speech. And Village Voice says they work hard to make sure all ads are legit. But too much gets through.

The only reasonable argument I’ve heard to keep from shuttering Backpage is that it provides a tool for law enforcement to identify trafficking victims. But Kristof points out that:

Village Voice makes some effort to screen out ads placed by traffickers and to alert authorities to abuses, but neither law enforcement officials nor antitrafficking organizations are much impressed. As a result, pressure is growing on the company to drop escort ads.

Change.org has a petition to shut down Backpage. Weigh the pros and cons yourself. If you want Backpage shut down, sign the petition here.

“All that is necessary for the triumph of evil is that good [people] do nothing.”

–        Edmund Burke.

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4 Daily Rituals to Stop Objectification

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Objectification causes women a lot of harm says Caroline Heldman, a professor who specializes in gender at Occidental College:

In a culture with widespread sexual objectification, women (especially) tend to view themselves as objects of desire for others. This internalized sexual objectification has been linked to problems with mental health (clinical depression“habitual body monitoring”), eating disordersbody shame,self-worth and life satisfactioncognitive functioningmotor functioningsexual dysfunction [PDF],access to leadership [PDF] and political efficacy [PDF]. Women of all ethnicities internalize objectification, as do men to a far lesser extent.

Beyond the internal effects, sexually objectified women are dehumanized by others and seen as less competent and less worthy of empathy by both men and women.

Furthermore, exposure to images of sexually objectified women causes male viewers to be more tolerant of sexual harassment and rape myths. Add to this the countless hours that some girls/women spend primping to garner heterosexual male attention, and the erasure of middle-aged and elderly women who have little value in a society that places women’s primary value on their sexualized bodies.

In a new post she discusses what women can do to navigate a culture that treats them like sex objects. (See Part 1Part 2.) This is the third of a four-part series.

Sexual Objectification: Daily Rituals to Stop

By 

There are four damaging daily rituals of objectification culture we can immediately stop engaging in to improve our health.

1) Stop seeking random male attention.

Most women were taught that heterosexual male attention is our Holy Grail before we were even conscious of being conscious, and its hard to reject this system of validation. But we must. We give our power away a thousand times a day when we engage in habitual body monitoring so we can be visually pleasing to others. The ways in which we seek attention for our bodies varies by sexuality, race, ethnicity and ability, but the goal too often is to attract the male gaze.

Heterosexual male attention is actually pretty easy to give up, when you think about it. First, we seek it mostly from strangers we will never see again, so it doesn’t mean anything in the grand scheme of life. Who cares what the man in the car next to you thinks of your profile? You’ll probably never see him again. Secondly, men in U.S. culture are raised to objectify women as a matter of course, so an approving gaze doesn’t mean you’re unique or special. Thirdly, male validation through the gaze alone doesn’t provide anything tangible; it’s fleeting and meaningless. Lastly, men are terrible validators of physical appearance, because so many are duped by make-up, hair coloring and styling, surgical alterations,  etc. If I want an objective evaluation of how I look, a heterosexual male stranger is one of the least reliable sources on the subject.

Suggested activity: When a man catcalls you, respond with an extended laugh and declare, “I don’t exist for you!” Be prepared for a verbally violent reaction as you are challenging his power as the Great Validator. Your gazer likely won’t even know why he becomes angry, since he’s simply following the societal script that you’ve interrupted.

2) Stop consuming damaging media.

That includes fashion, “beauty” and celebrity magazines, along with sexist television programs, movies and music. Beauty magazines, in particular, give us very detailed instructions on how to hate ourselves, and most of usfeel bad about our bodies immediately after reading. Similar effects are found with televisionand music video viewing. If we avoid this media, we undercut the$80 billion a year Beauty-Industrial Complex that peddles dissatisfaction to sell products we really don’t need.

Suggested activity: Print out sheets that say something subversive about beauty culture, like “This magazine will make you hate your body,” and stealthily put them in front of beauty magazines at your local supermarket or corner store.

3) Stop playing the tapes.

Many of us girls and women play internal tapes on loop for most of our waking hours, constantly criticizing the way we look and chiding ourselves for not being properly pleasing in what we say and do. Like a smoker taking a drag first thing in the morning, many of us are addicted to this self-hatred, inspecting our bodies first thing as we hop out of bed to see what sleep has done to our waistline. Self-deprecating tapes like these cause my female students to speak up less in class. They cause some women to act stupid when they’re not, in order to appear submissive and therefore less threatening. These tapes are the primary way we sustain our body hatred.

Stopping the body-hatred tapes is no easy task, but keep in mind that we would be highly offended if someone else said the insulting things to us that we say to ourselves. These tapes aren’t constructive, and they don’t change anything in the physical world. They are just a mental drain.

Suggested activity: Sit with your legs sprawled and the fat popping out wherever. Walk with a wide stride and some swagger. Eat in public in a decidedly non-ladylike fashion. Burp and fart without apology. Adjust your breasts when necessary. Unapologetically take up space.

4) Stop competing with other women.

Unwritten rules require us to compete with other women for our own self-esteem. The game is simple: The prize is male attention, which we perceive as finite, so when other girls/women get attention from men we lose. This game causes many of us to reflexively see other women as natural competitors, and we feel bad when we encounter women who garner more male attention than we do. We walk into parties and see where we fit in the “pretty girl pecking order.” We secretly feel happy when our female friends gain weight. We criticize other women’s hair and clothing. We flirt with other women’s boyfriends to get attention, even if we’re not romantically interested in them.

Suggested activity: When you see a woman who triggers competitiveness, practice active love instead. Smile at her. Go out of your way to talk to her. Do whatever you can to dispel the notion that female competition is the natural order. If you see a woman who appears to embrace the male attention game, recognize the pressure that produces this and go out of your way to accept and love her.

Cross-posted at Ms. and on Caroline Heldman’s blog

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Burning Wives

saving_face_posterBy Hanna Ingraham

Rhuksana’s husband threw acid on her face and then her sister-in-law lit her on fire. Shortly after, one of her children got sick and she was forced to move back in with them because she couldn’t afford to feed her kids.

Zakia was divorcing her husband and just leaving the courthouse when he found her and threw acid on her. She is now disfigured and has lost an eye.

I learned about Rhuksana and Zakia in the documentary “Saving Face” which tells of the many Pakistani women who are victims of these attacks — about 100 cases each year. Women who consider themselves “the living dead.”

A patriarchy that devalues women appears to be the culprit.

Men who feel disgraced or embarrassed because of an argument over the dishes, or discarded advances, or who hold a generalized hatred of women, lash out. If women don’t do what men want, they deserve it.

These men want to ruin the women’s lives. And they succeed.

Agonizing acid burns through skin and fuses it together, making it difficult to eat or breathe. It blinds and kills. Women who survive become ashamed of their bodies and are ostracized. They are emotionally wrecked from being burned alive by their own husbands.

Abuse is rife in Pakistan with 65% of men saying they were abused as children and about half now say they abuse their wives. Through generations the men become diseased with a lust to harm women.

For years Pakistani women had not fought back because they had no voice. They may have believed that this was life and there was no other way. But recently the scales are falling from their eyes and the women are seeing possibilities and working to end the abuse. The government is listening and passing bills to protect them.

Here we see the cycle of abuse and how it can be broken. We see women once disempowered and blind to the possibility of change gaining both sight and muscle.

I’m inspired!

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Celebs Less Weight-Conscious

imagesFemale celebrities are obsessing less about their weight. Will that body acceptance free the rest of us to accept ourselves?

Voluptuous celebs include Christina Hendricks of “Mad Men,” Kat Dennings, a star of “2 Broke Girls,” Christina Aguilera from “The Voice,” Emmy winner Melissa McCarthy of “Mike & Molly,” Mindy Kaling of “The Mindy Project,” Rebel Wilson, who won a hunky guy in “Bachelorette,” and Lena Dunham, writer-director-producer-star of “Girls.”

Even the modeling industry has branched out with Real Beauty ads and Cosmo featuring a “plus-size” model at size 12 instead of the usual size 0.

Maybe the biggest surprise was Lady Gaga whose oversized personality materialized in bodily form last year. As Alessandra Stanley at the New York Times put it:

Gaining weight is the most outrageous stunt Lady Gaga has pulled to date. Instead of wearing raw animal flesh at a public event this summer, she wore her own — the one metamorphosis that even Madonna wouldn’t dare undertake.

But I’m also struck by Lena Dunham who as “Hannah” unselfconsciously runs about in her undies – if she wears anything at all – while eating assorted goodies. It’s remarkable. No body shame or food shame.

Of course, Ms. Dunham and Ms. Kaling have more power to break rules because they have created, produced and written their own shows, as a Times piece points out.

Interesting how power can free you, considering the body torture women have historically undergone to show off their husbands’ success — as the men sit comfortably by. At one point women wore constricting corsets so people could see that their husbands were wealthy enough to support a spouse who didn’t need to work – and couldn’t in that straight jacket. Tiny bound feet once served the same end in China. In parts of West Africa today women are force fed into obesity to demonstrate their husbands’ financial ability to over-feed them. And then the poor copy the rich and end up in even worse straits.

Women the world over internalize beauty norms that harm them.

Some suspect the ideals are put in place with the aim of harming them: make women obedient and so distracted by their looks that they have no time for anything else, like gaining political power. As Naomi Wolf suggested in her bestseller, The Beauty Myth:

A culture fixated on female thinness is not an obsession about female beauty, it is an obsession about female obedience. Dieting is the most potent political sedative in women’s history: a quietly mad population is a tractable one.

So it’s interesting that when Dunham’s character Hannah is asked about her flabby tummy she responds:

No, I have not tried a lot to lose weight. Because I decided I was going to have some other concerns in my life.

You know, so the real Lena Dunham could become the writer, director, producer and star of “Girls.”

Maybe we should all have greater concerns in our lives than how slim we can be.

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