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Orgasm: It’s All in the Mind
As many as one in three women have trouble reaching orgasm, thanks to a culture that represses women’s sexuality.
Others can climax via thought alone.
What we’ve learned from the mind-only technique could help women experiencing sexual difficulty.
Using brain scans, Dr. Barry Komisaruk found that some women can climax from “a combination of breathing exercises and fantasy, while others use their imagination and pelvic floor exercises.” He explained, “Some imagined erotic scenarios, but others imagined very romantic scenes such as a lover whispering to them. Others pictured more abstract sensual experiences, such as walking along a beach or imagining waves of energy moving through their body.
“There’s been a lot of focus on the body and our physical responses,” Komisaruk continued, “but for many people, and women in particular, the mind plays an even more important role.”
Physical stimulation seems to be more vital for men than for women, who require the right ambience, mood and relaxation.
As women move toward orgasm the parts of the brain responsible for fear, anxiety and emotion relax and lower in activity. (Men’s emotional centers also deactivate, but less intensely.) At orgasm the emotion centers effectively close down and women move into an almost trance-like state.
That emotion shuts down at the critical point is interesting, since so many women say they need to feel emotionally connected to enjoy sex. Contradictory? Maybe not. Sex therapist Paula Hall points out that “women in particular need to feel relaxed and safe in order to let go and enjoy sex fully,” and feeling emotionally connected and safe might get them there.
Relaxation is helpful for both men and women. Perhaps that is why orgasm comes more easily when they keep their socks on. In experiments, cold feet kept orgasm rate down to 50 percent. Add socks, and the rate went to 80 percent. Cold is not relaxing.
All of this resonates with techniques suggested by sex therapist, Lonnie Barbach. In one recommendation, she tells non-orgasmic women to touch themselves just to discover how their bodies feel, but making sure not to come to orgasm.
Two things happen here. Unworried about meeting a goal, stress is minimized. And as bodily sensation becomes the focus the women cease to be distracted by other things, including worries about coming.
Which suggests some advice to men: If you constantly ask a woman if she’s coming, do you really think she will? Not a good technique for avoiding anxiety.
Jill Morrison discovered her ability the for mind-only climax one day as she lay with her husband before making love. “He wasn’t even touching me, but I felt very relaxed and I found my mind slipping into a wonderful and relaxed sexual ‘zone’ where I could see myself lying in a sexually abandoned position, naked, having let go of all the stresses in my normal life,” she related. “To my absolute amazement, I had an orgasm there and then, without any kind of stimulation beyond my mental concentration.
“In my view,” she says, “sex for women is 90 percent in the mind. It’s about concentrating purely on the physical pleasure and removing myself from all the complications of relationships. It’s very liberating!” She adds, “The more you do it, the better you become.”
Interesting advice.
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Surprises in Indiana University Sex Survey
Researchers at Indiana University have completed the most comprehensive sex survey since 1994. It yielded some surprising results:
- Young women were more likely than young men to report having had sex in the last year
- Young women are increasingly likely to report masturbating
- 85% of men report that their partner had an orgasm the last time they had sex; but only 64% of women said they had reached orgasm. Hmmmmm
- Men were more likely to reach orgasm if they were in a relationship than with a casual sex partner
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Sex Lessons from Mom and Dad
Even when girls and boys get the same negative message about sex, girls seem to come out worse.
Many young people only get silence from their parents on the subject. But silence communicates: Sex is unmentionable, shameful.
Parents often worry that raising the subject will lead kids to have sex. Actually, when parents talk, their children are less likely to become sexually active, and more likely to behave responsibly.
“Don’t touch yourself there.” Another message linking sex and filthiness.
The advice doesn’t always work as hoped. Sex therapist Lonnie Barbach tells of one little girl who, “put that extraordinarily dirty place directly under the faucet of the tub in order to wash it more thoroughly and was pleasantly surprised to find that the water created a most intense sensation which culminated in orgasm.”
Other little girls aren’t so lucky.
Here’s the downside to the parental rebuke. Touching yourself is exactly what sex therapists advise when women have trouble achieving orgasm. Because they often don’t understand how their bodies work.
In fact, while parents may scold both boys and girls, the reproach seems to have a more negative impact on girls. Boys who don’t touch themselves, and who don’t have sex, will have wet dreams because their bodies need regular ejaculations to create fresh sperm. This clues boys in to how their bodies work.
Girls don’t always figure out how the clitoris works. It’s an organ that’s small and hidden, and girls’ bodies don’t force orgasms. Women can go their entire lives, having many babies, without ever experiencing one.
Nearly all men masturbate, but only half of women do. Perhaps this is why.
But parents give boys more positive messages about sex, too. “Never waste a boner,” a male student volunteered when I asked what sorts of parental advice they’d heard.
Girls probably won’t hear anything remotely similar.
We’ve all heard how boys are told to sew their wild oats before marriage, while girls are encouraged to abstain. Some dads have even taken their daughters to “purity balls” and vowed “before God to cover my daughter as her authority and protection in the area of purity.” A little extreme. And the notion of “covering” a daughter seems a little creepy. But it reflects the larger society’s concern with girls’ “sexual cleanliness.”
Girls and boys get different messages on sexuality from parents. And even when they don’t, girls’ sexuality can be more damaged.
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DO Women Like Sex Less Than Men?
Responses to my post asking why women like sex less than men included:
- Says who?
- I think it’s the opposite – I think women like it more
- I don’t think anyone can know who likes sex better
Or as one man put it, “The overwhelming majority of men and women get their attitudes and desires for sex primarily through the natural, healthy desire to have sex… Women are equal to men and thus capable of every form of behavior that men engage in.”
To which I respond: no and yes.
Women are certainly capable of enjoying sex immensely. As much as men. Given their ability for multiple orgasm, possibly more. In some societies women are highly orgasmic and inclined to engage in sex with great frequency, as with Tahitians and American Indians before contact with Europeans.
But highly orgasmic women in America? Not so much – at least not by comparison. 30-40% suffer sexual dysfunction. That is very different from sex-positive cultures.
Of course women are capable of having great sex. But the extent to which they actually do depends on factors other than just what nature brings them. Repression plays a role, and so do sexual objectification and male dominance (all will be explored later).
Do women like sex less? Consider this research on sexuality in America:
On the orgasm front three-quarters of men say they “always” have an orgasm, but just 30% of women do. One quarter of women don’t usually have orgasms. In the casual sex of hook-ups the rate is lower, especially for women. Sociologist Michael Kimmel (Guyland) surveyed college students on their most recent hookup. Only 44% of the men reported having an orgasm, and only 19% of the women did.
The more orgasmic a person is, the more they report enjoying sex. Not surprisingly, women report liking sex less than men do. A Chicago University study found that men have more interest in sex at all ages. And an ABC News Primetime Live survey found that 83% of men “enjoy sex a great deal,” while only 59% of women do. That same study found that while 70% of men think about sex every day, only 34% of women do (and they do so less often during the day).
Women also experience weaker sexual drive, compared with men, with more than one quarter of young women feeling weak desire according to the Archives of Internal Medicine. Research at the University of Chicago found that 32% of women (but only 15 -17% of men) have low libidos. Added to difficulties with orgasm, women experience more sexual dysfunction than men.
Not surprisingly, 40% of men say they would like to have more sex than they do now, but only 28% of women feel the same way.
For more evidence of gender difference in sexual interest that arises in broad patterns of social behavior, see my post: Sex Research: It Doesn’t Fit Me, It Must Be Wrong
I wonder if men ever sit around confiding to friends that sex ain’t all it’s cracked up to be. I’ve listened to these kinds of conversations with many groups of women, yet it’s hard to imagine men doing the same thing.
The difference in the male and female experience is due mostly to cultural forces. The difference in the female experience between modern Americans and ancient Tahitians is entirely due to culture.
Yet many people think our society has no negative effects on women’s sexuality.
Maybe that’s why we don’t do anything to create change.
Georgia Platts
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