Wanting “X” from Sex, but Doing “Y”
Instead, they’re preoccupied with how they look, what their partner is thinking, how they’re performing, and what is “normal”
That’s what Dr. Marty Klein, a Certified Sex Therapist and sociologist, says in his book, “Sexual Intelligence: What We Really Want From Sex and How to Get It.”
Perhaps because of fashion magazines, or porn, or because we see “good sex” as the sex of our 20s, we conclude that great sex is looking like 20-year-old “perfectly” built porn stars, and doing what 20-year-old “perfectly” built porn stars do.
And that leaves most women feeling insecure about their bodies (since most women are insecure about their bodies): “Am I too fat? Are my breasts too small, too lopsided, too droopy? Do I have cellulite?” instead of having close, pleasurable sex.
Which naturally leads to: “Is my partner thinking I’m too big, too small…? Is he thinking about someone else?” Again, worries — not good sex.
Most men don’t yet expect to look like Ryan Reynolds. But they may worry about penis size. And they may notice that neither they nor their partners look like porn stars. Or, they may worry about performance or wish their bodies would do what they did years ago. And wish their ladies would act like porn stars. Or they may imagine porn stars instead of really being with their ladies. Distractions. Not good sex.
Too often, new positions or techniques are prescribed to perk things up. But Klein says the key is mind, not matter. Who can have great sex with all the distractions? You’ve got to clear out the baggage first.
A bit of advice:
First, embrace your body as it is – how it looks, what it can do. That frees you up to be present. As Klein points out, “You’d be foolish to craft a definition of sexy or manly or womanly that excludes you” (or your partner). He adds:
It is possible to detach how you look from how you feel and see that sexiness is not a product of what your body looks like from the outside, that sexiness is a product of how you feel on the inside… From there it’s a question of a person tuning into what do I have to offer somebody else sexually, and what do I have to offer myself sexually?
And let go of worries about what’s ‘normal,’ he says, because that takes us out of authenticity. Move “from ‘sex has to validate me’ to ‘I validate my sexuality.’”
The focus, according to Klein, should be on creating lasting physical and emotional connection with your partner. Don’t overburden genitalia with too much responsibility for making sex enjoyable. Media portray orgasm as the most important thing, he says, “But focusing on those few seconds misses most of what sex offers.” Instead, feeling good with your partner is the big payoff.
Posted on March 12, 2012, in body image, psychology, sex and sexuality, women and tagged body image, men, psychology, sex and sexuality, sexual dysfunction, women. Bookmark the permalink. 31 Comments.